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How to Stop Doomscrolling Without Quitting Social Media
Research-backed ways to spend less time scrolling while keeping the social media apps and accounts you value.
Read articleHealthy Habits
Tips on how to use your phone less, with or without an app.
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Physical App Blockers: Do You Need to Buy One?
Compare free ways to put distance between you and distracting apps with dedicated devices like Brick, including current price and platform limits.
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How to Be Present With Friends and Family
Simple, research-backed ways to keep your phone from gatecrashing dinners, dates and catch-ups.
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How to Protect Focus Time With Your Calendar
Turn the focus blocks in your calendar into plans you actually keep, with simple if-then habits and a little help from your phone.
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How to Stop Checking Your Phone at Work
Research-backed habits for fewer phone interruptions at work, and the tools that help when habits aren't enough.
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How to Stop Scrolling in Bed
Sleep-friendly habits to break the late-night scroll, backed by sleep research, plus tools for the nights habits aren't enough.
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How to Stop Switching Off Your Own Restrictions
If your screen time limits work until the moment you turn them off, these strategies make that moment much harder, with or without an app.
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Make long
scrolls a thing
of the past Make long scrolls a thing of the past
Android
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iOS
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