Sleep

Articles about sleep and more intentional screen time.

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Screentide Playbooks Android 27 Sept 2026

An NFC Bedtime App Blocker You Have to Get Up to Turn Off

Tap an NFC sticker by your bed to start blocking late-night apps, and put the only way to stop it in the kitchen. A step-by-step setup with Screentide, a free Android screen time app.

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Healthy Habits Android 27 Sept 2026

How to Stop Scrolling in Bed

Sleep-friendly habits to break the late-night scroll, backed by sleep research, plus tools for the nights habits aren't enough.

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Make long
scrolls a thing
of the past Make long scrolls a thing of the past

Android

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iOS

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