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How to Stop Doomscrolling Without Quitting Social Media
Research-backed ways to spend less time scrolling while keeping the social media apps and accounts you value.
Read articleDoomscrolling
Articles about doomscrolling and more intentional screen time.
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A comparison of five Android screen time apps and the tools each offers to help change phone habits.
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Best one sec Alternatives for Android
one sec uses a breathing pause before opening an app. These Android alternatives offer ways to manage more apps or use other kinds of friction.
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Slow Down Endless Feeds the Longer You Scroll
Make social feeds gradually slower or dimmer the longer you scroll, while your messages keep working. A step-by-step setup with Screentide for Android.
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How to Stop Scrolling in Bed
Sleep-friendly habits to break the late-night scroll, backed by sleep research, plus tools for the nights habits aren't enough.
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Make long
scrolls a thing
of the past Make long scrolls a thing of the past
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